Jessica Wolke

South County, RI
United States

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I am certified Kundalini Yoga teacher. Kundalini Yoga is the yoga of awareness. As you delve deeper into your practice of Kundalini, you will become more aware of the patterns of your breath, body and mind. As you become more aware, you are better able to transform what doesn't serve you anymore, and turn it into something that does. My classes incorporate breath work, movement, mantra and meditation. I teach Thursday evenings at All That Matters in Wakefield, RI from 7:15-8:30pm. Once a month I teach a community Kundalini class. It is free in exchange for a canned good that will be donated to the food bank. I also occasionally lead community meditations at Heart Center Yoga in Narragansett, RI>