I've studied Hatha, Iyengar and Vinyasa all around the state of New York. My truest love is with the rhythmic flow of Vinyasa. Along with Vinyasa, I'm fascinated by, and continuously studying the chakra systems and the practice of healing crystals.
My classes are a pleasant balance between challenging asana with powerful flow infused with deep philosophies of the ancient practice. With the purpose of integrating our yoga practice into our daily lives off of the mat, I offer milder, more restorative versions as well as more advanced classes, depending on the needs of each student.