Hello and welcome to my page.
I am a certified Pilates Instructor (Body Control & Pilates Foundation)
Certified Yoga teacher (Kali Ray Triyoga, Sivananda and affiliated Anusara)
Accredited Feldenkrais Method Awareness Through Movement Practitioner
NASM certified Personal Trainer
Distance runner, barefoot runner and cross training athlete
Author of the books Pilates Plus Yoga, and Personal Trainer:Pilates and Yoga, and the new forthcoming book The Ultimate Cross Training Method.
Certified Vegan Raw Food Chef and Nutritionist, & Tonic Herbalist
Michael Neill's Supercoach Masterclass/ 3 Principles trainings - Transformational Coach, and Sharon Wilson's Coaching from Spirit graduate 'Spiritualpreneur'
EXPERIENCE! 15 years of teaching thousands of students internationally with great results/reviews!
I have lived the healthy life of holistic exercise, meditation, vegan diet and other complimentary practices for more than 25 years. I traveled the world to learn from the best teachers in their fields, firsthand, and have spent more than $250,000 to date on my studies, so I can pass this all on to you.
I look forward to meeting you soon!