Yoga teaches you about your strength, your vulnerability, your compassion. It brings strength and flexibility to your body AND your mind. It brings you back to your center. At our core, we are all whole and perfect and good, and yoga helps us find our way back to that core. Yoga is not only a physical practice, but a way of life. So I invite you to join me on a journey to find inner peace through mindfulness and and to cultivate compassion and love that begins with and extends to all of life. -Namaste.