Hi, I'm Jo & I'm a Hatha & Vinyasa Flow RYT 200 Yoga Teacher with liability insurance. I run 2 group classes a week at present. I offer one on one classes & also am a mobile studio offering Workplace Yoga for your business.
My classes are suitable for all levels - beginners included.
One on One Classes: I provide one on one classes - perfect if you prefer private lessons to group classes, have limited time in your busy days or simply want to deepen your practice.
Workplace Yoga: If you are a company looking to run Workplace Yoga at your business premises, perhaps as part of a Wellbeing initiative, please contact me to discuss further. Classes can be from 30 to 90 minutes long depending on your requirements. There will be a short meditation at the beginning of class & relaxation at the end bringing the awareness to the breath & practicing mindfulness. This creates a really relaxing class, reducing stress levels & reducing anxiety. There are many health benefits to yoga & altogether this can lead to improved productivity in the workplace & contribute to improving the health of employees. It may also encourage employees to take up other sports & activities outside of work.
The yoga class can be run during a lunch break, for example. I would provide mats so all people need is the ability to get down to a mat, some comfortable clothing & a bottle of water.