jo stephens

Polegate
East Sussex
United Kingdom

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I am a yoga teacher based in Jevington, East Sussex. I teach in Jevington and in Fittleworth, at Fittleworth Village Hall, West Sussex.
My style of teaching is unique; formed from the years of individual practice & the profound knowledge of some incredible teachers.
I aim to create an easy, flowing, rhythmic series of movements which stretch, heal, cleanse & give space – in the body & in the mind.
I encourage students to develop an awareness of their own bodies. Using key alignment principles, working with range of movement, strength and stability.
Above all, I want people to develop a sustainable and enjoyable practice. I believe yoga is attainable for everyone & I offer classes to suit all, ranging from beginner’s to dynamic; Yin to restorative and 1:1…..

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