Jo offers a space for you to seek wellbeing and balance through your yoga practice. Jo’s emphasis is on bringing greater awareness and a renewed vitality to the mind & body. Her classes support you to use the path of yoga as a process to find your own way authentically and to reconnect with yourself.
Jo brings the qualities of compassion and kindness to her teaching; she is motivated to teach by her genuine interest in people. Jo has extensive experience of personally and professionally supporting people with mental health problems, she advocates the healing effects of yoga practice. Jo works in an empowering and insightful way, taking a holistic and dignified approach to her work.
Jo is an experienced yoga practitioner and has practised yoga since the mid 1990’s. Jo offers classes and individual tuition that incorporate asana, pranayama and meditation. All are welcome to join.
Classes run in termly blocks: a discounted price is offered when booking a course of classes / £7 drop in / concessions are available upon request.