I first came into contact with yoga in 2007 on a combined silent Yoga and Meditation retreat. I fell in love with these practices and they instantly became part of my daily routine. This style of gentle flowing Classical Yoga was developed in India by my teachers, and combines slow and mindful movements with basic postures which are designed to bring us more in tune with our inner world. I have practiced meditation for over fifteen years, and Classical Yoga and Insight Meditation for nine years with the same teachers.
Yoga Friends Meeting House
New Saturday morning class starting in Berkhamsted.
On the second, third and fourth Saturdays of the month.
Come and learn classical and mindful yoga to facilitate deep relaxation and letting go, in the peaceful and serene surroundings of The Friends Meeting House, Berkhamsted.
Recharge your system - relax - & let go into stillness ♡
* Donation only places may be available for those in need - please ask