I am a Certified Yoga Therapist accredited by The International Association of Yoga Therapists. My home base is Thornbury (The Blue Mountains). I am also part of an integrated health team at Synergy Health & Wellness Centre in Collingwood. I specialize in lower back with a focus on sciatica and pelvic conditions and stress.
In the first yoga class I ever taught I had over 90 students! What an impression this made on me. It was 1997 and Yoga was slowly becoming mainstream in London, Ontario and everyone wanted to try it.
Since then I have accumulated thousands of hours of training and experience teaching yoga to all ages, and physical conditions; to men, women and children, at seniors centres, schools, YMCA, The Canadian Cancer Society and privately as a Yoga Therapist in St. Marys, Ontario and now in Thornbury.
I now focus most of my practice helping individuals to heal common back issues including low back pain, herniated discs, sacroiliac joint dysfunction, sciatica, scoliosis, osteoporosis, the piriformis and muscle strain.
I am the author of an illustrated manual to heal and stop sciatic pain that is selling worldwide on with over 2000 copies sold since 2014.
I see clients individually for personalized classes and offer group classes, workshops and programs at various locations throughout the year for low back pain, sciatica and non-specific chronic persistent pain reduction.
I now offer a one day training intensive for Yoga Teachers on how to work safely with individuals with back issues and sciatica within a group setting.