Hi! I like to tune in to what our body and mind craves each day. To listen, and to serve . One day we may need energetic vinyasa flow. The next day we may prefer Yin, to relax into the sensations of deep stretching. Restorative yoga to sooth the mind & body is a gift onto one's self. The objective is to feel nourished whenever possible. To strive for kindness in all it's manifestations.
Jodi is loving the many aspects of Ashtanga, Prana Flow vinyasa and Yin yoga. She has Thai Yoga massage training and is currently immersed in MBSR protocols at University of Toronto. She received her BA in English Literature and Creative Writing at NYU. She lives and shares her love of yoga in Toronto.