Spiritually Jodie has always been a firm believer in being grateful for whatever life throws at you and found yoga offered the opportunity to build upon her desire to support those around her, teaching not only the physical yoga asanas but an understanding of the role yoga can play in everyday life, on and off the mat.
Jodie teaches a weekly class offering a dynamic flowing vinyasa sequence inspired by Rocket, Power Yoga, the primary series and generally having fun. Her classes are full of energy with an awesome soundtrack and provide the opportunity to reflect and rejuvenate the body and mind from the stresses of London life.
Jodie also teaches a regular corporate class and is available for private and semi private group lessons. The format of private classes is entirely up to you and how you would like to focus your yoga practice, the could include pranayama, meditation, dynamic or restorative asana.