My approach to yoga is both down-to-earth yet light-hearted. I teach vigorous, alignment focused vinyasa classes that will make you sweat – and chuckle. Although my class is challenging, it’s also surprisingly accessible. I focus on postural alignment and give hands-on and verbal adjustments to help you find and feel the correct position in each posture. This is how you will continue to progress and grow in your practice. I will meet you where you are but gently push you toward your potential.
I believe that a full and balanced life comes from a personal dedication to stretch and grow, not just physically, but mentally, emotionally and spiritually . To that end, I begin each class with a quote and reflect on how it applies to our day-to-day and our sense of well-being. I continually remind you to connect with your breath, to be in the moment – aware of your thoughts and feelings about your practice and yourself.