I have been practicing Yoga since 1991 and teaching since 1999. My foundation was Ashtanga Vinyasa studying with many wonderful teacher, especially: Raffi, teacher training with avid Swenson, and a wonderful month with BNS Iyengar in Mysore, India.
Since 2001 I have enjoyed studying with Acharya Venkatesha and Acharye Hema of the Atma Vikasa Yoga Centre in Mysore, India who I return as often as possible to train with.
As well as general classes I also teach pregnancy Yoga, baby massage courses, 1-1 Yoga and Thai massage.
I love teaching all abilities as each student works to their own level. It isn't how physically adept we are in the posture that is so important, but how relaxed, calm and peaceful we are. Letting the breath draw our mind closer to stillness, each posture a tool to help us reach a deeper level of balance, harmony ad contentment in our life.
I am one of the co-founders and the current director of Yoga Akasha, which is a gorgeous space to teach from. I love teaching of Yoga holidays having taught on 9 of the Greek Island of Aegina, twice in Turkey, one in Bulgaria and Egypt.
I regularly attend classes and retreats at a Buddhist centre in Brighton.
I have 3 children and 4 grandchildren, from whom I learn much.
For information on all the classes I teach and up coming retreats please go to
Jude Mills 8.1 Mi
