Josephine Ebner

Roma RM
Italy

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Yoga is for me a way to inquire and test myself, it is awareness of the body and its health, inquiry of mental patterns and search of an emotional balance.
I love to study and explore eastern and western philosophy, Buddhist teachings, Krishnamurti’s thought, the Vedas, the Bhagavad Gita, Indian epics and mythology.
In my classes I try to integrate mindfulness, meditation and concepts form Indian philosophy, as I think of yoga as a spiritual practise.

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