Does worry and anxiety keep you up at night?
Do you wish to improve you wellbeing, not only physically but mentally?
Does depression fog your thoughts and cloud your joy?
Why practice with Josephine?
Josephine teaches from a place of compassion, care and attention.
Step into class and notice the little things start falling into place; healthier relationships, better sleep,
reduced back pain, increased strength and flexibility.
Yoga is a valuable tool we have gained from the wisdom of the East, it is a brilliant way to access better health, wellbeing and encourages a more mindful way of life.
To practice with Josephine is to take a step out of the bustle of everyday life, and find your place on the mat, free from judgement and pressure. In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and the inner voice.
Yoga is very much a journey and Josephine can guarantee her classes can help guide you along the way.