Hello ladies and gentlemen, my name is Josh. I specialize in private classes and group classes.
Private Yoga classes: I offer 30 minute, 1 hour, and 1.5 hour classes. Private students are allowed to invite up to two (+2) friends to join at no charge. Great for splitting costs with 1:1 attention! :)
Restorative Classes: Focuses on restorative poses, breathing techniques, and meditation. Slower pace to relax and unwind your body and mind.
Yoga for Athletes/Teams: Designed for team building and muscle recovery. Focuses on conditioning, stamina, core strength, recovery, increased flexibility, and better focus on and off the field.
Corporate Yoga: Designed for team building, stress management, and increasing focusing skills.