Josie Schwarzer

Freshwater NSW

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I am Josie, the founder of JoYoga. I started practising yoga about 14 years ago, after my mum suggested it as an alternative treatment for my sciatica, which left me paralysed at times.

I was resistant at first, but I soon found myself on a wonderful, challenging and rewarding journey. Not only did my body start to heal, I began to observe how the connection of movement and breath brought every aspect of my being – body, mind, emotions – together. And the practice continues.

Yoga is a very personal experience. Whether you are new to yoga or familiar with the practice, I encourage you to find a yoga style that is suited to your needs and abilities.

I have 900 hours of training under my belt to guide you through your practice.

Week of January 25TH

Wednesday, Jan 27

  • $21
    06:00 pm to 07:15 pm
  • $21
    07:45 pm to 09:00 pm

Friday, Jan 29

  • $21
    09:15 am to 10:30 am