Yoga classes focus on the development of strength, flexibility and body awareness.
Through consistent practice, you will:
Learn how to work intelligently by strengthening weaknesses, improving structural alignment and correcting imbalances in the body.
Become aware of your anatomy; learn about the structural & muscular body and understand the way it works.
Gain self-awareness and inner calmness; unite the body, mind and soul through the breath; rejuvenate and re-energising your nervous system; alleviate stress. Bring clarity and alertness to the mind; relieve sluggishness and fatigue; cultivate vitality.
Classes specialise in chronic back pain, sports injuries, structural alignment, strengthening weaknesses, beginners to advanced.