Jude Medhurst

Colchester and Chingford
England
United Kingdom
Average: 5.0 of 5 stars

1 Review

I've been practicing yoga for well over 20 years now and I did my teacher training with the Bihar School of Yoga (Satyananda Yoga) under the direction of Swami's Pragyamurti and Vedantananda.
Since then I have worked and studied with a variety of other teachers and embracing other styles - including Erich Schiffmann, Sharon Gannon, David Life, Shiva Rae and, most recently, Sarah Powers and Paul Grilley.
I teach a mix of the Yin style (focusing on hte gently held postures that work on hte connective tissue of the hips, pelvis and lower spine) and the stronger Yang Vinyasa practice that emphasises muscular movement and contraction.
The combining of the two helps to create a balanced practice "on hte mat" which can be helpful in balancing our life "off the mat".

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual