Yoga has been a constant in Judith's life for the past 20 years and has helped to keep her calm and centred throughout her career in the hectic music Industry. Working in the highly stressful areas of PR and Events, she often said that she would love to give it all up and become a Yoga Teacher. And finally, she did. Now she’s thrilled to be sharing everything that it has taught her and teaching others to benefit from this wonderful practise and philosophy from the East, which is so relevant in the West today.
Judith is Yoga Alliance certified (500 Hours) and completed her Teacher Training in India with Quantum Yoga founder, Lara Baumann. She has since divided her time between the UK and India, teaching in Goa and London. Continuing to work and study closely with Lara, she is regularly involved in the Quantum Yoga Teacher Trainings and taught her first Teacher Training in Goa, India in January 2013. She recently returned to the UK having taught at one of the world’s leading yoga retreats, Ulpotha in Sri Lanka in March 2013.
Judith's innate love of Yoga was first honed by Godfrey Devereux (Dynamic Yoga), who was her teacher at the Life Centre in London. She then went on to explore many different styles including Ashtanga, Bikram, Jivamukti and Kundalini Yoga. Always a keen dancer, she teaches Vinyasa Flow and was drawn to the Quantum Method, because of its fluidity and the way one posture informs the next. A natural linguist, she has also fallen in love with Sanskrit.
To her, Yoga is a graceful, ancient dance, which opens up the body and takes us beyond the mind. Her teaching style is challenging, and but also joyful and playful.