I've been in the health and fitness industry for over 20 years. I live, eat, sleep and breathe my passion for Mind Body Fitness and a plant based diet. I am an E-RYT 500 and am very passionate that Yoga is for everybody and every body and that a healthy diet with daily exercise is key to staying healthy and independent. A daily practice has helped me through tough times and continues to help me stay calm and strong. Really Yoga and Reiki have saved me.