I am a Certified Holistic Health Counselor from the Institute of Integrative Nutrition. I am also a RYT-200 Vinyasa Registered Yoga Teacher associated with Yoga Alliance, and have completed my Anusara 100 hr Immersion Training based in Hatha Tradition. My philosophy is that Nutrition and Yoga is synergetic in creating overall wellness. I believe that the foundation of both aspects in one’s life can create a heightened vibrational nature, which enables joy, clarity, and the desire to transform. I am able to teach many styles from strenuous to restorative. I understand that Yoga is an energy-based healing art for the integration of Body, Mind, and Spirit. I bring to my unique themed classes a knowledge of the physical and the energy bodies combined with an understanding of the philosophy of Yoga, while adapting to individual needs. The insights and affirmations I share come from both guidance from spirit and from my own experiences. I encourage my students to listen and lead from the heart, which gives them the opportunity to discover their inner teacher and pure potential.