RYT–500 certified yoga teacher and fine-artist, has been teaching and leading yoga travel & culture retreats internationally since 2004.
Julia teaches from the experiences of 28 years of practice and ongoing study in the major Hatha yoga traditions.
She believes yoga, when practiced, has the ability to unfurl potential, empower hope, and ease the challenges of daily life.
I am interested in both the art and science of yoga and it’s applicability to everyday life.
I teach yoga because I love it, and I want to transmit my findings and enthusiasm from over 25 years of practice. I aim to make my classes upbeat, accessible, and fun, while retaining deep reverence for the teachings and integrity of tradition.
Julia instructs a dynamic, fun, and challenging class,
offering clear and specific alignment instructions in an uplifting environment accessible to all levels.
Expect to develop breath, strength, focus, and clarity – and enjoy the present moment while building stability and core-integration.
Poses from all categories of postures including intro to arm-balances, inversions, and backbends may be offered, along with constructive and appropriate stages of practice for all levels, in a blend of hatha and vinyasa.
RYT- 500 certified teacher
In-depth studies in Anusara, Iyengar, and Ashtanga lineages and philosophy; infused and updated with some of the latest evolutions in biomechanics, functional movement, and mindfulness.
I am devoted to continuously learning new things!
RYT- 500 certified yoga teacher (13 years as a Big Sur resident keeps me inspired and grateful!) leading a full schedule of active yoga + culture travel retreats internationally for almost 20 years, including Italy, Greece, Bali, Provence, and other magnificent locations.
Teaching from the experiences of 28 years of practicing yoga, my training is in Anusara, Iyengar, Vinyasa Flow, and Ashtanga lineages and philosophies, infused with some of the latest evolutions in biomechanics, functional movement, and mindfulness.
I’m a former member of the US National Cycling Team, and competed at the world level for seven years.
Owner/operator: Julia Ingersoll Retreats.