A devoted practitioner and teacher, I am excited to share yoga with others as a way to build mental, physical, and emotional strength and well-being. In my classes, I strive to offer a balance of rhythmic breath-based movement, meditation, and deep relaxation. A lover of many types of movement -- including running, dance, and contact improvisation -- I know first-hand how yoga can help to supplement (or recover from!) other movement practices. As a mother, I also very much enjoy supporting other parents and their children in their journeys toward strength, flexibility, and peace.