A devoted practitioner and teacher, I am excited to share yoga with others as a way to build mental, physical, and emotional strength and well-being. In my classes, I strive to offer a balance of rhythmic breath-based movement, meditation, and deep relaxation. A lover of many types of movement -- including running, dance, and contact improvisation -- I know first-hand how yoga can help to supplement (or recover from!) other movement practices. As a mother, I also very much enjoy supporting other parents and their children in their journeys toward strength, flexibility, and peace.
Certifications
300-hour RYT Samudra School/Prana-Flow
200-hour RYT Vinyasa Yoga
75-hr RYT Pre-Natal
10-hour Boomer/Senior yoga
ACE Certified Personal Trainer
Years of practice:
10Years teaching:
5Rating
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual
Do yoga with me
Julia Montepagani Teaches at
Featured Events
-
Sailing Retreat in Greece!Jul 2 to Jul 9
-
YOGA & RELAXATION in TurkeyOct 8 to Oct 16
-
300 Hour Yoga Therapy & Integrative Medicine TrainingJul 2 to Jul 31
Teachers Nearby
- Amanda Capobianco < 1 Mi
- Janel DuRoss 2.6 Mi
- Nicole Scott-Harris 8.9 Mi
- Samir Lal < 1 Mi