Julia Montepagani

New York, NY
United States
Average: 5.0 of 5 stars

1 Review

A devoted practitioner and teacher, I am excited to share yoga with others as a way to build mental, physical, and emotional strength and well-being. In my classes, I strive to offer a balance of rhythmic breath-based movement, meditation, and deep relaxation. A lover of many types of movement -- including running, dance, and contact improvisation -- I know first-hand how yoga can help to supplement (or recover from!) other movement practices. As a mother, I also very much enjoy supporting other parents and their children in their journeys toward strength, flexibility, and peace.


Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual