I teach small yoga classes, both public and private. You'll feel welcome and comfortable and receive individualised instruction which is safe and effective.
My passion is to use yoga and movement to explore the possibility of bringing more balance and ease within. I particularly enjoy teaching people how to minimise the general stress, aches and pains of every day living.
I have a broad background and many trainings in therapeutic yoga, hatha yoga, restorative yoga, yin yoga, Hanna somatics, breath work and yoga nidra. I'm continually learning and researching on a daily basis and stay up to date on the latest discoveries in functional movement and biomechanics. I'm also fascinated by the ancient traditions of mindfulness, meditation and Eastern philosophy, which have such relevance for helping us to survive and thrive our fast paced society.
All the classes work on balancing strength with flexibility; improving posture, releasing tightness, mindfulness, breath awareness and deep relaxation.
Certifications
Hanna Somatic Coach Training, May 2015
Yoga for Healthy Lower Backs Teacher Training, Sept 2013
Total Yoga Nidra Teacher Training, August 2013
Jivamukti Immersion Course, October 2011
Incorporating Pregnant and Post Natal Students into General Classes Uma Dinsmore-Tuli in association with Yoga Campus,
November 2010
Meditation Teacher’s Certificate Swami Saradananda (British Yoga Teachers’ Association), June 2010
Yoga as Therapy Intensive Teacher Training “Understanding and Addressing the Sources of Pain” (Doug Keller in association with Yoga Campus), December 2009
Therapy Advanced Modules in the following subjects: Cardio Vascular System; Respiratory System; Teaching Yoga to People with Cancer; Skeletal Problems in association with the Yoga Biomedical Trust and Yoga Campus. These two in depth courses included case history submissions, mentoring and observed teaching, September 2008 – November 2009 Yoga
Yoga Therapy Foundation Course, Yoga Biomedical Trust, June 2008
Inner Yoga Trust Teachers Awareness Programme Certificate, Accredited by the BWY; Level 3 Yoga Teacher (REPs), August 2006
Teachers Awareness Foundation Course, Inner Yoga Trust, June 2004
Rating
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Featured Events
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La Dolce Vita Italy Yoga RetreatJun 4 to Jun 11
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Yoga & Wellness by the Caribbean coast of ColombiaJan 15 to Jan 21
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Beginner's Yoga RetreatJul 13 to Jul 26
Teachers Nearby
- Ladan Soltani 9.0 Mi
- Yog Sundari Julia Anastasiou 5.0 Mi
- Harold Coggins 5.0 Mi
- Fenella Lindsell 5.0 Mi