“Use the postures to get into the body. Do not use your body to get into the postures.” (Bernie Clark). That’s one of my favourite quotes and it describes my approach to teaching just perfectly. Although I love advanced asanas and crazy open flows, it’s always important to be ok with where you are at every given moment. So to create a space in my class where everyone can experience themselves without judgement and to guide people on their own personal journey is her main goal in teaching.
Since 2015 I am also a spiritual healer and I like to include these subjects into my class. For all we know, yoga is an art to bring balance to your body, mind and soul and therefore spiritual healing just fits right in.