My initial training was in Anusara yoga (2010). More recently, I have fallen in love with Ashtanga and my daily practice is the centerpiece of my life. I have been lucky enough to have studied with world-renound teachers, such as Dena Kingsberg and Richard Freeman who have given me a rich sense of the depth of yoga.
Besides teaching yoga, I am a certified Rolfer and Rolf movement practitioner since 2006. Embodiment plays a big part in my life, my practice and in my personal research into how to be more fully present, joyful and alive.
As a yoga teacher, my classes are informed by my experience as a bodyworker as well as by my personal practice. I teach mostly mix level in which I focus on the mechanics of movement and how to build poses safely and progressively.