Do you want to be better at all that you do? Have better concentration, balance, strength, stamina, be able to stay in a tough situation when it’s called for? Then try a yoga class, see what comes up, face it head on, peel back the layers of “I should be, I could be” and find yourself. Because that’s really what it’s all about.
Join me for a vinyasa yoga practice at Sunshine Fitness Studio in West Reading, Albright College, BCIU, or LA Fitness in Wyomissing. I earned my 200-hour RYT (Registered Yoga Teacher) in 2004 in Philadelphia, PA; and completed my E-RTY (1,000+ hours of teaching) in February of 2013. I continue to learn and grow under the auspices of Baron Baptiste, Doug Swenson, Seane Corn, and Simon Park. Latest Adventure? Anti-gravity yoga! Ask me about it.