I come from a therapy background. I have personally practised yoga on and off most of my life. I introduced Yoga to my clients and found that the Asanas they were given, really did help their healing
With searching, I have now completed a 3 years course in Yoga and Yoga Therapy, an Authentic tradition from India, lead by Dr N Chandrasekaran.
This enhances my therapy work as I work on a one to one basis mostly for anyone being a child to elderly.
I am in the process of also doing very small class practises, and hold meditation and pranayama classes also.