'Yoga does not just change the way we see things, it transforms the person who sees.' - Iyengar
Practicing yoga has taught me to listen to my body, be mindful of my thoughts and to be kind to myself. I came to yoga, like many people, to help with stress and anxiety - and I got so much more than I bargained for. It’s been a journey of self discovery, and I am forever learning.
My classes provide a welcoming and supportive space to practice for all levels, including beginners. Yoga is for everybody - and every body - you don’t need to be flexible to practice yoga! With a focus on alignment and linking breath with movement, my classes encourage students to always be connected to their bodies - a reminder that this is YOUR practice I am guiding you through.
My aim is for people to come away from my classes feeling centered and present. I hope to inspire people to be more mindful both on and off the mat, and to come to yoga with an open mind - prepared to discover more than just a physical practice.
I completed my RYT200 Hatha Vinyasa training in Peru, and am based in Melbourne, Australia.
I teach Vinyasa Flow, Slow Flow, and Yin classes.