I've been practicing yoga for almost two decades and completed my teacher training in 2013 at Moving Mantra Whole Heart Yoga Teacher Training. In addition to teaching at several studios in Raleigh, I also volunteer at a women's shelter, bringing yoga to those who might not otherwise have access to it.
I personally know the power of yoga as a therapeutic tool, as I have used it to meet several health challenges of my own.
I am extremely interested in breath practice and integrate it fully into my classes - both to cultivate energy and to facilitate deep rest.
I am a writer, photographer and filmmaker, and yoga has deepened my ability to live my life with my eyes and my heart wide open.