I have been practicing yoga since 1995, 2014 marks my 19th year as a practitioner, (officially half my life practicing Yoga!) I am a 200-hour Registered Hatha Yoga Teacher with Yoga Alliance, since 2010. I have 200 plus hours of Yoga Teacher Training in: Asana, Pranayama, Anatomy & Physiology, Philosophy and Meditation.
My yoga styles of study include Anusara, Ashtanga, Hatha, Hot Yoga, Jivamukti, Kripalu, Kundalini, Vinyasa, Prenatal and Restorative. While each of these have their own dedicated methods, I have found inspiration from each and they have meshed themselves into my own unique style.