I am a Registered Yoga Alliance instructor with 300+ hours of training in Hatha, Vinyasa and Yin Yoga. I currently teach at TriPower Yoga and offer some outdoor public classes at times. I also offer individual and small group yoga classes in your own space. Sessions are created for your unique needs, incorporating, Pranayanma (breath work), Mantras (mind tools/intentions), Reiki (energy healing), Sound Healing, and Guided Meditation to relieve stress, fatigue and depression, ease back/body pain, and strengthen your mind, body and soul.
I am also a certified teacher of academics and children's yoga. I have been working with children in a variety of capacities since 2002 and teaching yoga since 2010. It is my hope to share yoga and its benefits with children in a way that awakens their curiosity, strengthens their minds and bodies, and empowers them to be the best they can be! I have experience teaching to yoga to children of all abilities, ranging in age from preschool to high school. I have shared yoga with a variety of schools, youth groups and community organizations throughout San Diego.