With a background in the service and wellness industries, Julie's classes focus on each individual's needs, alignment and comfort. Yoga can provide many tools for self-transformation such as mindfulness practices, asanas, pranayama, mudras and meditation practices. Anyone can benefit from some type of yoga practice whether stillness, a chair practice, traditional yoga on a mat or venturing into the aerial hammocks. Whatever changes you are seeking so make within yourself - mentally, physically, emotionally - you will find tools to support your personal goals. Each class is clearly lead with time to move at your own pace and stay attentive to challenge within yourself.