I serve the yoga community in south Orange County by teaching classes at Lotus 7 Yoga & Pilates Studio in Rancho Santa Margarita and with private clients. I have studied and practiced extensively for 18 years. Yoga has positively impacted my life to such a degree I felt strongly compelled to become a teacher and help others. My teaching journey began in 2010 right after I lost both parents and my sister to common diseases like cancer, heart failure and Alzheimer's. I left a luctrive and exciting career as a marketing executive for a global corporation so that I could focus on family, community, health and wellness. I have been volunteering for 12 years and teaching yoga for 6. I am driven to be part of the solution to the devastating and sometimes avoidable conditions that plague us. I believe stress is at the root of the problem and many of the unhealthy lifestyle choices we make are related to self medicating the discomfort of stress - real, perceived, past and current. I have three children with my husband Josh and they are my world. I adore my students and will do all I can to help them find peace, joy and great health.