Teaching Hatha yoga, pranayama (breathing techniques) and meditation;
Gentle, deepening, soothing, pure and relaxing.
Making use of the chakra system as a template for each class. A new chakra is worked on weekly. In this way you will get to know your subtle body and release any physical and/or emotional blockages residing in your unconsciousness.
The focus lays inwards rather than outwards, discovering your true nature.
Soothes the overworked mind and relieves stress and anxieties.
Looking forward to guide you through this meditation in movement :-)
Lots of love!