Juliet Thomas

Montgomery, AL
United States
Average: 4.8 of 5 stars

4 Reviews

Rating

Average: 4.8 of 5 stars

4 Reviews

Write a Review
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 4.0 of 5 stars
Nice style, nice flow, good rhythm

JT does a good job of centering students, getting the breathing in cadence, and then working into a nice rhythmic flow. In the classes I've attended, she clearly is operating a bit under her capable pace to accommodate some newer students. Nice way to spend lunch hour for sure!

Average: 5.0 of 5 stars
Great midday yoga downtown

Thoughtful routine for those of us who sit at a desk most of the day. Great stretching, posture building and mentally relaxing. A good workout leaving me refreshed but not sweaty for the second half of my day.

Average: 5.0 of 5 stars
Wonderful Experience and Very Much Appreciated!

JTs Slow Flow Yoga is a perfect midday workout. JT leads you through a yoga practice in which you know you had a good workout without the inconveniences that make it difficult to change back into your business or work attire. Both the downtown location and the scheduled meeting times (11:30 and 12;30 each Tuesday and Thursday are so much more convenient than I could have ever hoped for. This makes going to the classes so easy. The Old Alabama Town gardens and restored buildings make it such a beautiful location and delightful to see each time I attend the class.

Average: 5.0 of 5 stars

This was my first time taking yoga. Juliet was very helpful when I had questions, and I felt comfortable in the class. By the end of the session, I felt stretched and relaxed!