Justine Cederberg, the founder and proprietor of PRASAD, is a Yoga teacher, Ayurvedic consultant, and herbalist. She was born in Canada, but currently resides in Helsinki, Finland.
Justine has studied Iyengar yoga, Hatha yoga, yoga therapy and Ayurveda extensively in Canada and the Her teachings, or what she calls ”Slowga”, emphasizes a slowing down and moving toward a more primordial state of being, with the mantra ”slow it down”. She teaches classes but also gives private lessons, which take into account health considerations particular to the client, as well as diet and lifestyle patterns. Her Ayurvedic offerings focus on "Ayurveda for a Nordic Lifestyle", taking into account the Finnish climate and Western alternative medicine.
Her passion for the botanical realm stems from her time living and working on a farm, where she developed a practical and ever-deepening relationship with plants and herbs. Her knowledge of plants encompasses both the traditional European herbal, Native American and Ayurvedic tradition.
Justine teaches at the Ayurvedic Association of Finland and offers regular workshops.
PRASAD is based in Helsinki, Finland. We offer workshops, ayurvedic consultations, and handmade wellness products. Our herbs and tinctures are of the highest quality, often hand picked in wild nature. All of our products are 100% handmade with a focus on Finnish ingredients.