What students can expect from my class -
My classes are light-hearted and authentic. I encourage my students to connect with their breath, and dive into their practice not only physically, but also mentally, emotionally and spiritually. My traditional hot classes are quite structured, whereas my hatha and flow classes are a little bit more dynamic and playful, and my yin and restorative classes are very relaxed and inward-focused. I love variety, and believe in teaching my students to honour their body and let go of expectations, because every day is different, and every day in the yoga room is a different experience!
Yoga is where I get to express myself. It calms my mind, teaches me to love my body, and helps me connect with my soul. Yoga has peeled off layers of me. It is constantly teaching me, and I am inspired to share what I learn with my students.