I teach Dru Yoga & Meditation. Dru is a flowing and potent style of yoga – for maintaining positive health and wellbeing. Its unique energy block release sequences will bring ease into the body and relax the mind.
Your lesson will finish with a guided deep relaxation of 20 minutes – for healing and replenishment to take place.
Weekly Small Group Classes:
Meditation courses run for 6 weeks, next one begins February 2017.
10:30 am - 12 noon Gentle Flow
Venue: Parmoor House
10.00 am - 11.15 am Yoga & Relaxation for Graceful Ageing
11:30 am - 12:30 pm Beginners Class
Venue: Isbourne Holistic Centre