Karen Bennett

Vassiliki Lefkas Lefkada

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I have over 20 years of personal yoga experience and over 10 years teaching experience. I am a fully qualified and experienced Yoga Alliance teacher with the Yoga Campus in London UK.
​My teaching style is rooted in flow yoga and restorative yoga and my classes are delivered in a friendly and accessible manner, suitable for all levels with modifications and progressions always offered. With a background in bodywork and nursing my classes also draw on these influences.
Classes incorporate alignment focused asana (postures), pranayama (breath control), meditation and yoga nidra (deep relaxation).


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