I have over 20 years of personal yoga experience and over 10 years teaching experience. I am a fully qualified and experienced Yoga Alliance teacher with the Yoga Campus in London UK.
My teaching style is rooted in flow yoga and restorative yoga and my classes are delivered in a friendly and accessible manner, suitable for all levels with modifications and progressions always offered. With a background in bodywork and nursing my classes also draw on these influences.
Classes incorporate alignment focused asana (postures), pranayama (breath control), meditation and yoga nidra (deep relaxation).
Karen Bennett Yoga3388333
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