Co-Owner at Heart of Yoga RVA in Manakin-Sabot, Va and creator of Dharma Jewels--Malas and Yoga Jewelry
Integral Yoga certified,
Yoga is a journey. It is not always smooth, easy or complete. The Yoga Sutras advise that we practice continuously, without break, everyday. As we strengthen our bodies and minds, find focus and meditate daily, we may experience glimpses of Samadhi or Blissful State. Swami Satchidananda, founder of Integral Yoga, teaches that yoga can bring an easeful body, peaceful mind and a useful life. The yogic teachings are varied and many. We offer classes for beginning students through advanced. Donations classes for all Military Veterans. Classes include asasa, (poses), Yoga Nidra, (yogic sleep), Pranayama, (yogic breathing), and meditation. Come find your Bliss
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