Yoga, Tai Chi, Reiki, Active Isolated Stretching (AIS), Yoga Tune Up® - Therapy Ball Practitioner, Yoga4Sobriety® Instructor. Barre Above™ Instructor. Certified Personal Trainer. CCAR Recovery Coach© Life Wellness Coach/ Holistic Health
Yoga Instruction includes: Hatha, Christian, Gentle, Flow, Chair, Cancer Survivor, Trauma Informed Recovery, & dōTERRA Yoga essential oil.
Life Wellness Coach/ Holistic Health.
Certificate in Complementary and Alternative Medicine.
dōTERRA® Wellness Advocate.
Certificate in Meditation.
Certified Raw Food Chef. Alissa Cohen Program.
Certified Yoga4Sobriety® Instructor.
Certified Barre Above™ Instructor.
CCAR Recovery Coach©
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Yoga4 Sobriety is a complimentary practice for any 12 Step program, each class incorporates yoga philosophy and 12 Step principles. As a group we walk through the Steps integrating our recovery into our bodies. Yoga4Sobriety® is not a replacement for any recovery program. It is designed to be complement to an ongoing recovery process.
dōTERRA Yoga essential oil pratices uses CPTG® essential oil blends. Anchor, Align, and Arise are the perfect blends to enhance your life and yoga practice. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.