I am Health & Nutrition Specialist with 10 years clinical experience and a Vinyasa Yoga Teacher.
I work from my own beautiful Centre for Wellbeing, Pure Body balance, here in the Cotswolds as well as teaching on yoga retreats in the UK, Sri Lanka and Europe.
I specialize in Restorative and Therapeutic Flow Yoga, the latter of which fuses my clinical expertise and passion for facilitating a healing response in the mind body through breath and movement.
A truly therapeutic approach to your yoga practise. Working with the seasons, the Indian Chakra system and Chinese meridians these classes are designed to stimulate or nourish your organs, glands and hormones depending on the seasons.
This class is suitable for all levels, including those suffering with illness and injury. A nourishing candlelit yoga class that focuses on gently stretching, releasing, opening and balancing the mindbody through supported poses using blankets, cushions and bolsters to deeply rejuvenate the body from cell to skin.