Yoga teacher and owner of Yoga Prairie (see my YouTube channel).
has my full schedule. I have practiced yoga for 30 years now and still learn more all of the time from my teachers and students. I love teaching - we feel the most alive in the present moment, I want my students to love themselves as much as possible - I believe world peace starts there.
Completed a Spiritual Counseling program 2020-2022.
Yoga has helped me recover from scoliosis, depression, divorce, death in the family, and Lyme disease. In 2010, I started over after a near death accident. When dealing with chronic pain from all of these events, yoga has become even more precious to me - the practice helps me manage pain and the emotional drag it can cause. Now I have less pain since a hip joint replacement, I'm even more convinced of the benefits of daily gentle yoga practice.