Karen Sehgal

Rancho Palos Verdes, CA
United States

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I have over 20 years experience as a teacher. Teaching is my gift. I currently own a Pilates studio in Rancho Palos Verdes, Ca. My teachings focus on awareness, pranayama(breathework), core stability and alignment. I have extensive experience working with and healing joint pain and discomfort. I have a degree in Physcology and numerous certifications in NLP, hypnosis and lifecoaching. I currently hold a 500 Yoga teaching certification with Yoga Aliance/SMARTFLOW(Annie Carpenter). My mission is to empower people to live a life filled with love, joy, peace, freedom and opportunity.