Karina Moe recently moved to Hastings from Denmark. She has extensive training as a Physiotherapist, Psychotherapist and Yogateacher, and more than 10 years of teaching-experience from her own yogacenter in Denmark. She offers several yoga retreats every year in Southern Europe.
The yoga style is rooted in Hatha yoga, with a deep focus on your breathing. Trough regular yoga, muscle pains slowly disappear and the body becomes stronger and more flexible.
The classes are open for both beginners and more experienced yoga practitioners.