Karina Jerez

Miami, FL
United States

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There is nothing more empowering than feeling strong, balanced, and open. I’ve been practicing yoga for about 4 yrs now and my practice has always been very powerful, including strength, balance, and cardio. I come from a background of intense fitness. However, I do not underestimate the importance of a deep stretch. We all need it at least once a week. If you attend one of my classes, you will experience my unique blend of vinyasa yoga with an empowering workout, and a deep meditative stretch in the end. I pour out all of my knowledge on proper alignment and functional movement in order to really connect you with your body, and show you how to move using the correct muscles, and stretch opening the correct areas. For someone like me, this is extremely important as I am hyper mobile, and I very easily come out of alignment. So I truly emphasize maintaining integrity in all areas of the body, creating a full body experience. Although the physical aspect of yoga is what initially grasped my attention, the spirituality that comes with it completely changed my life. Yoga proved to me my magic, taught me how to truly love myself, and it will do the same with you. Love and Light -Karina

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