T O D A Y Yoga practice for me is about surrender, presence and an 'everything is as it is' approach. Surrendering any idea that we have to go somewhere, achieve something or reach any point of perfection in our practice can be very liberating. The 'practice of surrender' in yoga may then support living life with a renewed sense of ease and flow. Life is happening now and the invitation to arrive in the present moment is there for us to receive in every breath. Practice could be about a returning home to what is already there. What is underneath the complexities and tides of life is us, our wholeness, body, breath, thoughts, feelings and intuition. An exhale in celebration of life 'as it is' moment to moment. Cultivating a playful curiosity, responsiveness, sensitivity a listening awareness can support a deep unravelling of what is held, or fixed, or tired. This is my daily practice, for which I am always facinitated, refreshed and grateful for.