Karolina Krzemianowska

Cork Co Cork
Ireland

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Karolina had an interest in nutrition, fitness and healthy life-style since a very young age. Later in life, even though she lacked an interest in team-sports and traditional exercise routines, she still had a desire to engage in physical activity and stay in shape. This is how she found Yoga.

In 2011 she moved to Ireland and decided to start officially training as a yoga instructor. Karolina started dedicating her life to the practice of yoga and to the understanding of the human body and mind, and what one can do to bring balance and harmony to the entire human dynamic. As a human being, she recognized more and more that the central challenge of life is in harmonizing all the disparate aspects of self, and learning how to order the endless chaos of circumstance that the everyday quotidian throws at us; while remaining level-headed, and not letting stress or emotion get the better of us. She has found that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.